Preparing a Child for the arrival of a sibling

It is common knowledge that the arrival of a child into a household can bring with it great upheaval. It is well known that partners of new mothers can feel elements of separation anxiety as the mother spends increasingly more time with the newborn. Yet just as the father may feel an emotional shift occurring in family life, so will any existing children. This feeling can be more acute in a child who has no other younger siblings and has grown accustomed to being the sole recipient of attention from his/her parents.

This guide aims to provide some simple steps to help reduce the amount of separation anxiety felt by the older sibling as he/she adjusts to having a new little brother or sister in the family.

Before The Baby Is Born

Educating the older child for the arrival of a new sibling is essential in ensuring a smooth transition. This can help reduce separation anxiety even whilst the mother is still in hospital.

arrival of a sibling

It is best to inform the child about a new sibling just after the pregnancy is known. Encouraging them to ask questions and express their feelings of excitement or anxiety will show that you are attentive to their concerns and emotional needs. Also by making gradual changes in the home and explaining the mother’s physical changes is recommended well in advance of the birth. This will help to decrease feelings of resentment or jealousy.

Show the older child their own baby pictures and talk to them about what they were like as a baby. In particular, discuss baby care routines such as feeding, sleeping, crying and bathing. This will help prepare the sibling for the amount of time mother will be spending with the new baby.

Nearer to the expected arrival time of the baby, allow the older child to buy a gift for the new baby as well as a present for themselves – a keepsake is usually best. Read bedtime stories that incorporate the birth of a new family member. The local library is a good source of children’s books that feature families welcoming younger siblings into the home. You can find books geared towards children of any age. Read the rest of this entry »

Avoiding Back Pain at the Office

Do you sit at a desk all day? Does your back hurt? If so, you’re not alone. Back pain is the second most common work-related disability, with Americans spending over $50 billion a year on treatment. It’s also the second most common reason why people miss work (the first being the common cold).

Save your vacation time for when you’re actually on vacation, not when you’re dealing with chronic back pain. Here are a few easy tips to help you sit up straight and avoid back pain at work.

Keep Your Head Up

If you often find yourself hunching over your desk or squinting to read your coworker’s latest spreadsheet because the screen is too far away, you may need to readjust your workspace. Making sure you keep your head straight will help take the strain off your neck, which in turn helps take the strain off your back.

The key to having an ergonomically sound workspace is minimizing awkward movement as much as possible, especially since you’re probably going to be in the same position for a while.

back pain

Rearrange your workspace by:

  • Adjusting your desk to align with your elbows. Lowering or raising your arms too much can fatigue your shoulders, which will make your back work more. A good rule of thumb is keeping your desk at elbow height.
  • Placing your keyboard and mouse within arm’s reach. We don’t want you straining your shoulders to click on that link. Keeping your keyboard and mouse close will make it easier on your arms. Also, if you’re finding typing uncomfortable, think about investing in an ergonomic keyboard.
  • Repositioning your monitor to make sure the top of your screen is eye level. The key to a healthy back is making your workspace as comfortable as possible, so try to make sure your computer screen is at the right level.

Stay Grounded

How comfortable is your office chair? Do you find yourself moving around a lot, or are your feet firmly planted throughout the day? Make sure your feet are flat on the ground, and try not to cross your legs. Sitting cross-legged can actually put more pressure on your spine, and constantly lifting your feet off the ground can also aggravate your lower back.

It’s important to keep your feet flat and shoulder-width apart. Leaning too far forward or too far back can cause unwanted stress on your joints, so make sure you’re able to sit comfortably and that your spine has enough support.

Walk It Off

A study published in Huffington Post found that 65 percent of office workers eat lunch at their desk. While the study goes on to mention how your lunch habits have a dramatic impact on your day-to-day life, they fail to mention how sitting all day can affect your back.

Lunch breaks are good for both your physical and mental health, as eating at your desk has shown to decrease creativity and increase your stress levels. It’s also not good for your back.

It’s important to take constant breaks. I actually make it a habit to get up and walk around every hour or two. Getting up and stretching for at least 60 seconds every 2 hours can help relax your back muscles and loosen some of the tension you may have accumulated throughout the day.

Put Down the Phone

Believe it or not, how you talk on the phone can also contribute to back pain. A lot of people (including me) have a habit of placing the phone between their head and shoulder so they can use their hands while they talk. Unfortunately, this awkward phone placement can do a number on your neck, which can lead to lower back pain.

Instead of placing the phone between your neck and shoulders, use a headset. Think of it like this: if you know a call is going to last more than five minutes, use a headset or call them on speaker phone.

Making your office work area more conducive to easy accessibility will help decrease back pain in the office. In addition, make it a priority to take breaks and stretch when needed.

Author Bio:

Doug Johnson, PA | North American Spine

Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope procedure techniques.

 

Exercise More When You Stop Smoking

The plan to stop smoking will bring some interesting changes in your lifestyle. The routine of smoking has to be broken and breaking that routine opens up the possibilities to do things differently.

The extra energy from stopping smoking and the extra time you will have creates a new environment. Change is essential when you stop smoking and finding new interests will help break that habit.

Moving your furniture, rearranging your office space help. Give yourself a new look and feel to your home and workplace. Move your favourite smoking chair away from its usual position; swap the telephone on your desk to the other side. Regular habits of smokers are easily broken and these little changes help break those smoking habits.

Set yourself a new routine for your life. Join a gym and use it. All the time you spend during the day smoking will add to a good hour at the gym. Exercise is good and the extra energy you will have from not smoking will need to be utilised. Running or jogging will keep you fit and your new body will not crave the nicotine any longer. Start your day differently.

Exercise does not have to be strenuous. Either simple workouts, at home or a gym can be wholly beneficial when you stop smoking. Even simple exercises will help release that extra energy you now have.

Of course, creating a new regular exercise regime is not always easy. You developed a smoking habit though and creating and sticking to regular exercise is similar. Habit forming can be good for you. So many people find this an obstacle to a new life but once you start then it becomes easy to continue.

Use your old habits to form the new ones. Instead of smoking a cigarette, go for a short walk or do some stretching exercises for 10 minutes. Once you get started, you will really begin to reap the benefits of stopping smoking.

Keep it regular. Pick the time of day for yourself a stick with it. Do not let the routine slow down. If you join a gym then use it as often as you can. Make time for the gym and keep going.

Mornings are ideal for exercise. During the time of day when your body will be at its best, fully refreshed after a good night’s sleep. The evenings are usually worst. You may be tired after a day at work or have commitments for eating, children or socialising. Set aside the best time of day for your exercise and stick with it.

Exercise uses the body’s natural energy. It is not about making yourself tired. Exercise is the best way to wake yourself up. Blood is pumped around the body and after a good workout; you will find yourself ready to take on the day ahead. Refreshed and ready.

Exercise in the morning lets your plan for the day ahead. Use that time to think about what is ahead for you. Let your exercise routine affect the rest of the day’s activities.

If you are not used to regular exercise then any decent gym will have staff who can help or you can employ the services of a personal trainer. If you have never worked out before and need a start then ask. You may feel intimidated at a gym. Do not be. Most gyms will give you lessons on equipment and plan an exercise regime that is right for you. You will be taught on the safety aspects of gym equipment and helped into an exercise plan.

Swimming is one of the best ways to exercise. It is one of the few activities that can utilise the whole body, giving your arms and legs a good workout as well as improving your body’s suppleness.

Get up half an hour earlier and go for a swim or a jog, or even just a walk. Early mornings are fantastic, as any regular jogger will tell you. There is less traffic and less people around. It truly is a wonderful way to start the day.

Can You Really Have Too Much Acai Berry?

When it comes to a discussion of acai berry side effects, one of the most frequent concerns that people have is whether or not one can really have too much acai berry to begin with. After all, this is a natural plant that has numerous positive properties, including strong antioxidant properties that have been known to boost immune systems.

However, not everyone can handle acai berry products and it is possible to even have too much acai berry. The reason is because every aspect of the body exists in balance with another aspect. By ingesting too much acai berry, you invite numerous acai berry side effects to invade the system by throwing things off balance.

There is naturally some debate over what level does one have to exceed in order to experience acai berry side effects, but unfortunately this level will vary from person to person. In addition, the state of one’s health also adds multiple variations that need to be accounted for as well. For example, someone who is in the best shape of their life can handle more acai berry supplement than someone who is younger and may have some immune system problems to sort out.

acai berry side effects

Keep in mind that many of the acai berry products available online are actually acai berries blended with other ingredients, which means that if you increase your intake of these products, you may experience acai berry side effects mixed in with side effects from the other materials. For example, caffeine is often added to help boost energy levels through the day, but too much caffeine can lead to jittery feelings and a racing heartbeat. The best way to avoid acai berry side effects is to make sure that you actually read the instructions and labeling that comes with every acai berry product you purchase and avoid taking more than what is directed. After all, a lot of research goes into acai berry product formulation, and going over the recommended dosage just isn’t safe. It’s better to deal with a slightly ineffective product than end up in severe pain from taking too much product at one time.

Overall, it truly is possible to have too much acai berry and end up dealing with acai berry side effects. However, if you pay close attention to the instructions that come with acai berry products, you should have no problem avoiding pain and discomfort.

The Truth About Acai Berry Side Effects

If you’re interested in the current wave of acai berry products, you are definitely not alone at all. The massive popularity of acai berry products is due to the promise of increased energy and weight loss assistance that they provide. There’s nothing wrong with getting a little help if your goal is to lose weight or just to have more energy throughout the day. However, there are things you need to know about acai berry side effects in order to make the most informed purchasing decisions possible.

Indeed, the truth about acai berry side effects is that they are indeed real, contrary to popular belief. Many people believe that acai berry side effects aren’t real because acai berry plants are not prescription medication. However, it is not only prescription medication that has side effects on the body. Any substance that we put into our bodies can have side effects, and acai berry side effects are present in both products with acai berry extract as the primary ingredient, as well as supplements where acai berry is just one of the many ingredients in the blend.

acai berry side effects

The problem with acai berry side effects is that they vary from person to person, making it virtually impossible to pinpoint the exact amount that will cause acai berry side effects that are undesirable. However, one of the major ways that acai berry side effects occur is due to introducing too much acai berry into the body at one time. Remember that all of these products go through a lot of research and testing before being released to the public, which means that it’s not good to exceed the recommended dosage the product instructions you to take. Now, if you find that the recommended dosage is causing acai berry side effects, you can always cut the dosage in half to see if the problem goes away.

Overall, acai berry side effects are definitely real. However, they don’t have to ruin your experience at all. If you choose carefully and monitor your body, you will still be able to get the good health that you deserve!

How can computers damage your eyesight?

Most Brits use computers on a daily basis, whether for work purposes, to play games or chat with friends. While PCs are great for helping us stay connected and are a crucial part of office life, staring at a screen for too long can have severe short-term effects on eyesight and over time significantly impair our eye health.

Eyestrain

This condition is a branch of repetitive strain injury that usually occurs when people position their computer screen incorrectly.

Eyestrain is caused by glare, which often results from screens being too dark or too bright and tires out the eye muscles as we struggle to make out text or images. Direct glare is when the sun shines directly in a person’s eyes and damages them, while indirect glare is when light reflecting off surfaces reaches the eyes.

eyesight

One way to alleviate symptoms of eyestrain is to make sure the top of your computer monitor is no higher than eye level, so your eyes do not have to work too hard when viewing the screen. You may also want to tilt the monitor back slightly – between ten and 15 degrees – so you do not receive glare from any ceiling lights.

Dry eye syndrome

Anyone who spends a considerable amount of time each day looking at a computer is at risk of developing dry eye syndrome, a condition that occurs when the eyes become inflamed.

This is due to a lack of tears being produced, or tears evaporating too quickly, which in turn is caused by a blockage of the oil secreting glands, resulting in great discomfort for the sufferer. Among the most common symptoms are dry or sore eyes, the feeling of having something in your eye, a burning sensation, watering or blurred vision.

One way of preventing your eyes from drying out is by blinking frequently, as this washes them out in naturally therapeutic liquids. You should also adjust your laptop or computer in such a way that you are not staring or straining your eyes too much.

Computer vision syndrome

According to the National Institute of Occupational Safety and Health, around 90 per cent of individuals who spend at least three hours a day at a PC suffer from computer vision syndrome (CVS).

Symptoms of the condition are similar to that of eyestrain and can also include blurred or double vision, irritated eyes, dizziness and trouble refocusing your eyes. Read the rest of this entry »

Rules of The Stomach

During the average lifetime you can expect to eat 90,000 pounds of food and drink some 55,000 litres of fluid which all has to be processed by the digestive system. Apart from water and salts anything ingested has to broken down into small particles which can be used by the body. The body does this in two ways. There is mechanical digestion that involves the physical act of chewing the food in the mouth and the churning movements of the stomach. The second is chemical digestion in which the food is mixed with various acids and digestive enzymes that are released into the digestive system from the mouth, stomach, small intestine, liver and pancreas.

Unfortunately when digestion is not efficient, food is not completely broken down as it should be and can result in health problems, allergies and intolerances, digestive disorders and nutritional imbalance resulting in lack of energy and vitality. There are some simple measures and guidelines that you can use to optimise your ability to digest foods efficiently.

digestive system

  • Looking and smelling food for a minute before eating will stimulate the digestive glands to produce digestive enzymes.
  • Eat small to medium pieces of food and chew them well before swallowing. Good chewing will break the food down efficiently so that the digestive enzymes have plenty of surface area to work on. Do not overfill the mouth.
  • Avoid drinking alcohol, coffee, milk and fruit juice with meals. Drink up to one glass only of other fluids with a meal to avoid over diluting digestive enzymes.
  • Do not rush eating or eat on the go. It is important to relax, sit up and give the digestive system time and space to do it’s job. Dr. Angelo Cuzalina says taking your time will also help you eat smaller and healthier portions.
  • After eating try to relax for at least 20 minutes.
  • Small frequent meals are better than one or two large meals daily.
  • Try to eat wholesome natural foods and avoid fried, refined, processed or overcooked foods.
  • Many fruits and vegetables contain their own enzymes which are destroyed by cooking so eat some raw fruit and veg or lightly steam foods.
  • Enzymes require a good supply of vitamins and minerals so where necessary supplement. In some cases a health practitioner may suggest taking digestive enzyme supplements for a few months which may allow your body to absorb more nutrients and improve the quantity and quality of your own digestive enzymes.

Stress has a major detrimental effect on your ability to digest food. When we are under constant stress blood is shunted away from the digestive tract and this leads to a slowing of the digestive process. This can result in indigestion, bloating, wind, constipation and pain for example. Stress can also increase the production of digestive acids in the stomach that may be a contributory factor in stomach ulcers, indigestion and reflux (heartburn). Chronic long-term stress has been implicated in such serious disorders of the digestive system as colitis and IBS. Lowering your stress levels may therefore be the best thing you will ever do for your digestive system.

How To Be Safe When Using Garcinia Cambogia

Are you trying to lose a few extra pounds in time for the summer? If so, then you may have heard of a supplement called Garcinia Cambogia extract which has been getting a lot of attention recently in the media.

One of the most common questions from people who are thinking about using garcinia cambogia is about the safety of the product.

Let’s face it, there are so many different weight loss pills and supplements out there, with many of them using harmful ingredients, that it can be hard to completely trust any kind of weight loss aid.

So is garcinia cambogia safe?

Quite simply, yes it is, as long as you buy it from a supplier who only sells the product with all natural ingredients included.

This means you should do a bit of research before choosing where to buy your garcinia cambogia from. Also, make it a point to always read the ingredients list before making a purchase.

It always pays to be safe though…

Although garcinia cambogia is considered to be a safe product, there are a few extra precautions that you might want to take before you use the supplement on a regular basis.

Garcinia Cambogia

Consult your doctor

It never hurts to pay a visit to your doctor and ask for their opinion about garcinia cambogia. At the end of the day, they are trained medical professionals, which means they will be able to offer you all the help and guidance that you need to come to a decision.

Give it a test run

If you are concerned that garcinia cambogia might have harmful side effects, then the only way to find out for sure is to order a bottle and test it out.

Maybe take half of the recommended dosage to begin with and see what happens. When you do this, if you start to notice any strange reactions in your body, then you should stop using it right away and consult with a medical professional.

Of course, it must be pointed out that there have been no known cases of people having bad reactions when taking garcinia cambogia, and it is generally considered to be very safe.

Only buy it from reputable stores

In order to make sure you are getting the highest quality garcinia cambogia possible, you should only buy it from reputable stores.

For example, the biggest online store is Amazon, and they have spent many years building up a trustworthy reputation. Not only that, but if you want to get your money back for any reason, then you will have no problems in doing so.

Should Your First Time Bikini Waxing Experience Be at Home Or At The Salon?

The ultimate question – should we rush to the nearest salon for our first time bikini wax, or should we ‘go brave’ and do it ourselves in the comfort of our own home? Decisions, decisions.

We want you to look your best for the summer season ahead, so we’ve made things simple for you.

First, this question is a little unfair for a few reasons. It doesn’t take into account the experience you have. If you are used to shaving your bikini line regularly, then you are light-years ahead of people who are not accustomed to that. Depending on your shape, getting the perfect angle for waxing can be difficult, so you may consider a salon.

Next, the benefits of doing your first time bikini wax from home are plenty. For starters, you have ultimate privacy – no one even needs to know that you’re going off to wax such an intimate area. You know your home better than anyone, so you have space to spread out and get comfortable. Some, including myself, say that makes a better experience.

The downside to doing your first time bikini line wax at home is that you could end up making mistakes that cause ingrown hairs, severe inflammation, and other painful results. Let’s not forget burns and scratches made from heating the wax too high, or scraping the wax off too hard.

The downsides of waxing at home bring us neatly to the benefits of going into a salon for your first time waxing session. You see, a licensed esthetician (read: the lady that will be removing that pesky hair!) has enough experience to remove unwanted hair safely and efficiently. Now, that doesn’t mean that pain is going to completely leave the building – those hairs have been living very comfortably in your skin, and sometimes they don’t want to come out easily. This means that there might be some minor pain, but a skilled esthetician will do everything they can to keep the pain to a minimum.

One of the bigger downsides of going into a salon is time and money. You will be on someone else’s time going into a salon, which means that you will have to schedule an appointment or walk in within business hours. This may not fit neatly into your schedule and you will need to find a salon you’re comfortable with.

The saying ‘you get what you pay for’ also applies to the world of professional waxing. Be very wary of prices that sound too good to be true – in my experience, a good salon charges a fair price for services rendered. A five dollar bikini wax? Run. Just, trust me on this.

If this is your first time getting your bikini line area waxed, great – but it shouldn’t be your esthetician’s first time waxing bikini lines (or any other hair removal, for that matter). If they seem incredibly nervous about the whole process, you may have run across a new esthetician. That isn’t to say that those new to cosmetology can’t be great at it, but do you really want to be their first project? I didn’t think so!

Overall, which one is better: going into a salon for your first bikini wax, or saving time and going 100% homegrown with it? It’s really up to you, but you may want to make a compromise: do your first bikini wax at a salon, watch the process, and look around for a good home waxing kit.

Avoid Arguing With Friends and Family When It Comes to Your Diet

The holiday season is a pretty tough time of the year for dieters. Just when you think you’re making progress… you have to go over to your parent’s house to eat dinner with the rest of the family. It’s something that tends to be stressful because while you might be on a hCG diet, your family isn’t on a diet in any way, shape or form. This means that you really have to make sure that you’re thinking about all of your options. Sure, you could decline going to dinner with your family…but it’s going to start an argument. It’s going to cause you quite a bit of pain. It’s going to make your life pretty difficult, and you don’t have to feel like it’s the end of the world. You just need to make sure that it’s going to be something that gets taken care of in the right manner. You don’t want to give up on all of your options, but at the same time you don’t want to give up on your diet either. Is there a way to bridge the gap?

Absolutely. The first thing that you have to do is make sure that you are avoiding the arguments as much as possible. Some people feel that that if they don’t defend themselves, they’re not going to be able to actually make anything connect together. That’s the wrong attitude to have, and you don’t have to take it to that level. Generally speaking, if you don’t argue, you will not make waves. Let’s face it — when you’re on a diet that’s working for you, you feel as if there’s a parting of the clouds where the sun comes out again. It’s a good feeling, but it doesn’t mean that you need to get into fights with friends and family. They might be doing something different than you. When you pretend as if your diet is perfect, you’re essentially telling them that they are wrong because they’re not right there with you.

The word diet spelt out in vegetables on a wooden board.

This is naturally going to make life difficult, and it doesn’t have to be that way at all. It’s up to you to make sure that you are absolutely looking at the situation from the right perspective. Do you really want to find that you could have done so much, only to find that you cut yourself off from your own happiness?

Make sure that you think about how to take care of yourself first. Sure, it’s tempting to believe that you can give in to them and still lose weight. We’re not saying that you have to think only of yourself, but you can’t lose sight of your goal. The truth is that your family may disagree with your methods, but only you have to live in your body. Only you have to deal with your life. They will be free to live theirs.

Take the initiative to learn for yourself what’s best for you. Seek the advice of a professional in the medical field or take matters into your own hands and look into classes for a healthcare management online degree program. Put your mind and your family’s at ease with facts and experience.

When you’re at home, try to bring food that you can eat. You don’t have to have a discussion about it — just do it. Let your family know that you love them and you came home to see them. You don’t necessarily have to have dinner. Turn the conversation away from food and more towards just being with them.

It’s all about family, when you think about it. By taking food off the table, you’re forcing them to connect with you as a person. If they truly love you and care about what’s important to you, then you’ll find that eventually all of this falls into place. Good luck!