Archive for the ‘Diet’ Category

Should You Really Have a Free Day On Your Diet Plan

A lot of dieters are getting ready for the busy summer travel season. Even though it’s still mostly winter in a lot of places, the signs of spring are right around the corner. What you ultimately have to do is make sure that you’re thinking completely of your goals. Does that mean that you have to be strict on your diet?

The truth that so many need to hear right here and right now is that you really don’t have to be as strict as you might think. The truth is that a cheat day is a good thing for the body on a lot of different levels…but there are some cautions that need to be followed here.

First and foremost, you want to make sure that you’re already consistent. If you’re only staying on your diet for one day out of the week, you have bigger issues than cheat days. On the other hand, if you’ve managed to stay in compliance week after week with no problems, adding in a free day could be a good thing.

Diet Plan

We like rewards for hard work. When we work hard all the time and don’t get anything out of the experience, we tend to get a little cranky. Your body works the same way — if you don’t reward it with anything, you’re going to be in for a troublesome time of things. You want to feel good about your choices. If your diet is way too restrictive, you’re not going to be able to stick with it for the long term.

On the other hand, if you focus on balance, you’ll end up with the body that you’ve always wanted. This is not something that’s too difficult to understand. Working hard with smart goals is the way to go.

Your cheat day should still be something that you track. The numbers might scare you, but don’t worry — it will balance itself out. One day of off plan eating isn’t going to ruin your diet. It’s supposed to be about having a good time as well.

Yet if you stay the course over time, you’re bound to get what you’re really looking for — the body of your dreams. Far too often people think that they’ll never achieve it unless they’re strict 100%. It just doesn’t work that way in most cases. Be good to yourself and remember why you wanted to lose weight in the first place.

Can You Really Have Too Much Acai Berry?

When it comes to a discussion of acai berry side effects, one of the most frequent concerns that people have is whether or not one can really have too much acai berry to begin with. After all, this is a natural plant that has numerous positive properties, including strong antioxidant properties that have been known to boost immune systems.

However, not everyone can handle acai berry products and it is possible to even have too much acai berry. The reason is because every aspect of the body exists in balance with another aspect. By ingesting too much acai berry, you invite numerous acai berry side effects to invade the system by throwing things off balance.

There is naturally some debate over what level does one have to exceed in order to experience acai berry side effects, but unfortunately this level will vary from person to person. In addition, the state of one’s health also adds multiple variations that need to be accounted for as well. For example, someone who is in the best shape of their life can handle more acai berry supplement than someone who is younger and may have some immune system problems to sort out.

acai berry side effects

Keep in mind that many of the acai berry products available online are actually acai berries blended with other ingredients, which means that if you increase your intake of these products, you may experience acai berry side effects mixed in with side effects from the other materials. For example, caffeine is often added to help boost energy levels through the day, but too much caffeine can lead to jittery feelings and a racing heartbeat. The best way to avoid acai berry side effects is to make sure that you actually read the instructions and labeling that comes with every acai berry product you purchase and avoid taking more than what is directed. After all, a lot of research goes into acai berry product formulation, and going over the recommended dosage just isn’t safe. It’s better to deal with a slightly ineffective product than end up in severe pain from taking too much product at one time.

Overall, it truly is possible to have too much acai berry and end up dealing with acai berry side effects. However, if you pay close attention to the instructions that come with acai berry products, you should have no problem avoiding pain and discomfort.

The Truth About Acai Berry Side Effects

If you’re interested in the current wave of acai berry products, you are definitely not alone at all. The massive popularity of acai berry products is due to the promise of increased energy and weight loss assistance that they provide. There’s nothing wrong with getting a little help if your goal is to lose weight or just to have more energy throughout the day. However, there are things you need to know about acai berry side effects in order to make the most informed purchasing decisions possible.

Indeed, the truth about acai berry side effects is that they are indeed real, contrary to popular belief. Many people believe that acai berry side effects aren’t real because acai berry plants are not prescription medication. However, it is not only prescription medication that has side effects on the body. Any substance that we put into our bodies can have side effects, and acai berry side effects are present in both products with acai berry extract as the primary ingredient, as well as supplements where acai berry is just one of the many ingredients in the blend.

acai berry side effects

The problem with acai berry side effects is that they vary from person to person, making it virtually impossible to pinpoint the exact amount that will cause acai berry side effects that are undesirable. However, one of the major ways that acai berry side effects occur is due to introducing too much acai berry into the body at one time. Remember that all of these products go through a lot of research and testing before being released to the public, which means that it’s not good to exceed the recommended dosage the product instructions you to take. Now, if you find that the recommended dosage is causing acai berry side effects, you can always cut the dosage in half to see if the problem goes away.

Overall, acai berry side effects are definitely real. However, they don’t have to ruin your experience at all. If you choose carefully and monitor your body, you will still be able to get the good health that you deserve!

How To Be Safe When Using Garcinia Cambogia

Are you trying to lose a few extra pounds in time for the summer? If so, then you may have heard of a supplement called Garcinia Cambogia extract which has been getting a lot of attention recently in the media.

One of the most common questions from people who are thinking about using garcinia cambogia is about the safety of the product.

Let’s face it, there are so many different weight loss pills and supplements out there, with many of them using harmful ingredients, that it can be hard to completely trust any kind of weight loss aid.

So is garcinia cambogia safe?

Quite simply, yes it is, as long as you buy it from a supplier who only sells the product with all natural ingredients included.

This means you should do a bit of research before choosing where to buy your garcinia cambogia from. Also, make it a point to always read the ingredients list before making a purchase.

It always pays to be safe though…

Although garcinia cambogia is considered to be a safe product, there are a few extra precautions that you might want to take before you use the supplement on a regular basis.

Garcinia Cambogia

Consult your doctor

It never hurts to pay a visit to your doctor and ask for their opinion about garcinia cambogia. At the end of the day, they are trained medical professionals, which means they will be able to offer you all the help and guidance that you need to come to a decision.

Give it a test run

If you are concerned that garcinia cambogia might have harmful side effects, then the only way to find out for sure is to order a bottle and test it out.

Maybe take half of the recommended dosage to begin with and see what happens. When you do this, if you start to notice any strange reactions in your body, then you should stop using it right away and consult with a medical professional.

Of course, it must be pointed out that there have been no known cases of people having bad reactions when taking garcinia cambogia, and it is generally considered to be very safe.

Only buy it from reputable stores

In order to make sure you are getting the highest quality garcinia cambogia possible, you should only buy it from reputable stores.

For example, the biggest online store is Amazon, and they have spent many years building up a trustworthy reputation. Not only that, but if you want to get your money back for any reason, then you will have no problems in doing so.

Avoid Arguing With Friends and Family When It Comes to Your Diet

The holiday season is a pretty tough time of the year for dieters. Just when you think you’re making progress… you have to go over to your parent’s house to eat dinner with the rest of the family. It’s something that tends to be stressful because while you might be on a hCG diet, your family isn’t on a diet in any way, shape or form. This means that you really have to make sure that you’re thinking about all of your options. Sure, you could decline going to dinner with your family…but it’s going to start an argument. It’s going to cause you quite a bit of pain. It’s going to make your life pretty difficult, and you don’t have to feel like it’s the end of the world. You just need to make sure that it’s going to be something that gets taken care of in the right manner. You don’t want to give up on all of your options, but at the same time you don’t want to give up on your diet either. Is there a way to bridge the gap?

Absolutely. The first thing that you have to do is make sure that you are avoiding the arguments as much as possible. Some people feel that that if they don’t defend themselves, they’re not going to be able to actually make anything connect together. That’s the wrong attitude to have, and you don’t have to take it to that level. Generally speaking, if you don’t argue, you will not make waves. Let’s face it — when you’re on a diet that’s working for you, you feel as if there’s a parting of the clouds where the sun comes out again. It’s a good feeling, but it doesn’t mean that you need to get into fights with friends and family. They might be doing something different than you. When you pretend as if your diet is perfect, you’re essentially telling them that they are wrong because they’re not right there with you.

The word diet spelt out in vegetables on a wooden board.

This is naturally going to make life difficult, and it doesn’t have to be that way at all. It’s up to you to make sure that you are absolutely looking at the situation from the right perspective. Do you really want to find that you could have done so much, only to find that you cut yourself off from your own happiness?

Make sure that you think about how to take care of yourself first. Sure, it’s tempting to believe that you can give in to them and still lose weight. We’re not saying that you have to think only of yourself, but you can’t lose sight of your goal. The truth is that your family may disagree with your methods, but only you have to live in your body. Only you have to deal with your life. They will be free to live theirs.

Take the initiative to learn for yourself what’s best for you. Seek the advice of a professional in the medical field or take matters into your own hands and look into classes for a healthcare management online degree program. Put your mind and your family’s at ease with facts and experience.

When you’re at home, try to bring food that you can eat. You don’t have to have a discussion about it — just do it. Let your family know that you love them and you came home to see them. You don’t necessarily have to have dinner. Turn the conversation away from food and more towards just being with them.

It’s all about family, when you think about it. By taking food off the table, you’re forcing them to connect with you as a person. If they truly love you and care about what’s important to you, then you’ll find that eventually all of this falls into place. Good luck!

Here Are Five Ways To Lose the Belly Fat The Natural Way

Some women shrug off an expanding waistline as the price of having kids or reaching menopause. While it might appear that the only real consequence of a more than generous waistline is an inability to get into those skinny jeans it goes beyond that. Studies reveal that women with excess belly fat are more likely to develop cardiovascular diseases, cancer and diabetes. These risks can be reversed if steps are taken to lose the belly fat.

While there are countless diet pills on the market that promise to help reduce fat it would be a more sensible approach to lose the belly fat the natural way. It might take a bit longer than other methods but the results would be more long term. Here are five ways to lose belly fat the natural way.

Eat smaller meals. Instead of having three large meals a day and several snacks in between you should reduce your meal sizes and eat more frequently. This will help to increase your metabolism and your energy levels. It has the opposite effect of low calorie diets and skipping meals which will only serve to slow your metabolism down. Apart from that your skipping meals will only provide a solution for temporary weight loss since you will regain the unwanted fat once you return to your normal routine.

Cut out the processed food. Processed foods contain chemicals that are not ideal for the body. More than that the high sugar and carbohydrate content in processed foods directly contribute to the belly fat so cut them out to lose the fat.

Load up on fiber. Make sure that your diet contains lots of fiber like whole grains, broccoli and other high fiber foods to ensure that your system is well regulated and to promote fat loss.

Drink lots of water. The importance of drinking eight plus glasses of water a day cannot be stressed enough but even more than that you need to leave the soda out of your diet. The artificial sweeteners contained within these drinks by themselves add to weight gain and also increase cravings for food which is not conducive to fat loss.

Exercise daily. You don’t have to do heavy workouts daily but you should have some sort of activity planned for every day. Walking, cardio, resistance training, swimming all help to promote fat loss. Resistance training goes one step further by toning the abdomen in addition to promoting weight loss.

A Surprisingly Easy Way to Get Your Veggies

Veggies. For some people, veggies are the stuff that goes on top of a burger and that’s about it. They don’t like veggies, and the veggie hate started all the way back when they were children. For other people, veggies are just about the only thing that they’ll eat — they won’t eat anything else. It’s better to make sure that you focus on foods that are good rather than foods that aren’t. Still, if you’ve been a lifelong enemy of veggies for all of this time, you might need to figure out new ways to enjoy your vegetables.

There’s a few different ways you can go. The easiest way is to think about a pureed soup. This is where you soften vegetables, process them in a blender, and then add chicken or beef stock. It creates a nice thick soup that is easy to digest and very flavorful. You can add any type of spices or seasonings that you want. You can even add meat if you want — you don’t have to settle for vegetables-only.

Another way that you can add more vegetables to your life is through casseroles. If you puree some veggies and then add them into a casserole, you will hardly notice them. It’s something that can help your whole family get more vegetables. It might seem a little wrong to sneak vegetables in your children’s food, but you do want to make sure that your child has the best blend of nutrition possible in their day to day lives.

Trying to make sure that you get more vegetables might lead you to think that there’s a certain minimum that you really need. It’s hard to set a minimum because everyone’s body is different. We do know that vegetables provide a lot of soluble as well as insoluble fiber, making them a vital part of your diet.

Soups, smoothies, and casserole dishes are going to be staples in your diet, especially if you’re trying to increase the amount of vegetables that you’re trying to get in. The more veggies you eat, the healthier you’ll be over time. When it comes time to take bigger steps towards health, you can’t get into a rut. You can’t back down from your health goals.

Some people might make fun of you for eating more veggies, but you will still need to make sure that you take your health seriously. There are many illnesses that are caused by poor nutrition, so it’s important to make sure that you at least get a high level of nutrition in your everyday life.

Overall, it’s up to you to add more veggies to your everyday life. But if all you thought was waiting for you was a lot of salad, you’re definitely mistaken!

What is Good Food Worth to You?

There’s a lot of discussion lately about eating clean, and there’s a good reason for that — the better you eat, the better you will feel. Your health is determined by nutrition in more ways than you think. If you don’t have enough nutrients coming in, your body isn’t going to perform as well as you think it will, which would keep you from enjoying the health that you deserve.

Yet for every proponent of clean eating, there’s some critics a swell. Some critics don’t feel that food really makes a difference — just moderation. There’s no reason to have moderation for the sake of moderation if you’re just going to eat bad food. It’s better to make sure that you will be able to have a great life that’s filled with great health rather than thinking that being sick is the way life is supposed to be.

So, what is good food worth to you? When you really think about it, clean eating doesn’t have to be something that’s expensive. It’s just something that needs to be a priority for you. Vegetables, meats, eggs, cheese, nuts, and seeds are all components of a clean eating diet — and we can’t forget to mention fruit. The more whole foods that you can eat, the healthier that you’re going to be.

Yet it doesn’t have to be expensive — in fact, every grocery store runs a sales ad every weekly where certain things go on sale while other things don’t. You don’t want to find yourself being unable to get things done because you think that everything has to be expensive.

You can even combine forces with another family in order to buy more fruits, vegetables and even meats at one time. This lets you take advantage of weekly sales and still be able to store everything properly. Great bulk sales on meats are pretty common, but you do run into the classic problem of trying to figure out where to store it. Sharing meat with another family allows you to split costs and get the savings, while still having a place to put everything — what more could you want?

Don’t assume that you have to take on the road to healthy eating all at one time. It’s possible to just eat everything in steps. Don’t try to drop major food groups without giving yourself time to adjust — that will only make you want to stop clean eating.

Another factor that you will want to take into consideration is the support factor. Yes, there are going to be people that feel like you’re making a mistake, but you can’t do everything based on what other people want. You need to do what feels good for you and your body. A support group can help you bridge the gaps in your life when others are putting you down — why not start today?

Food Myths We All Need to Drop

There are a lot of food myths that we need to drop and never speak of again – really. These myths have kept people from the optimal health that they deserve and the foods that they deserve to eat. There’s nothing that says that you will need to hold on to these myths for life, and getting rid of them will help you lose a lot more weigh than if you have just keep holding onto these food myths.

The first myth is that everyone has to eat grain. Believe it or not, most of the top cereal grains that people turn to (wheat, barley, and rye) actually contain a protein that makes people sick. It’s called gluten, and it’s said that at least 5% of the total US population is at least gluten intolerant and some even have Celiac Sprue Disease, an autoimmune disorder that affects the way food is absorbed into the body. So if you’ve ever gotten that tired, heavy feeling from eating breads, you’re going to want to actually cut the gluten out of your diet.

Another myth that comes up a lot is that low carbohydrate foods will lead to a sickly body, not a healthy one. If you’re thinking about cutting down on the carbs you eat from day to day, then you’re moving in the right direction. Increasing your sources of healthy fats — like olive oil, coconut oil and even avocados — can help you lose weight and keep it off. When you eat healthy fat your body will actually want to let go of the stored fat because you’re boosting your body’s overall metabolism. When you don’t get enough fat, you can feel tired and sluggish. If you’re reaching for carbs, you might want to try again as carbs can actually raise blood sugar, causing an insulin response. Insulin is the “master hormone” of fat storage, shuffling away fat instead of releasing it when necessary.

Another food myth is that all sugar is bad for you. While you want to cut down on the amount of sugar that you eat, you’re also missing out on great sources of fiber if you go on a completely sugarless diet. You will still want to eat some fruit if you’re trying to cut down on sugar — it’s a great way to get not only a sweet tooth fix, but it’s also a good way to get your fiber for the day.

There are a lot of other myths out there, but these are some of the strongest food myths that we see floating around. What do you think?

Don’t Skip The Fiber in Your Diet – You Really Do Need It!

Everyone is going to have different nutritional needs, from senior citizens all the way down to children and everything in between! However, you can’t just chalk your diet up to differences if you’re really not getting of the nutrients that your body needs in order to make sure that everything is up and running properly. You might not realize it, but it’s important to also get enough fiber in your diet. The last thing that you will want to do is find yourself being unable to keep your body balanced.

However, finding sources of fiber might be tough. It’s said that you need roughly 14 grams of fiber for every 1,000 calories that you consume in a single day. That means on a standard 2,000 calorie diet, you will need to eat 28 grams of fiber each and every day. At first, this might sound like a big number but it’s really not as large as you might think. The key that you will need to keep in mind is that you need to have a balanced diet. Fiber supplements are good when you really have a hard time fixing your diet, but when it’s time to actually buckle down and clean up your diet you want to stick to getting your fiber from whole foods.

Potatoes, broccoli, carrots, onions, and apples are all great forms of fiber. Generally speaking, fruits and vegetables are great sources of fiber.

Did you know that there are actually two different types of fiber? Insoluble fiber is what helps you move food through your body faster. You don’t want to get backed up, or find that you’re not able to keep your body in balance the way that you want.

Don’t forget about soluble fiber, which is the fiber that is actually designed to slow down the processing of carbs in the body. Instead of turning rapidly to sugar and creating a rush of blood glucose, the body is kept in balance. In fact, a lot of dieters combine fiber with their carbs in order to make sure that they don’t have a big sugar rush followed by a shockingly low crash. It’s very hard to get through the day when you’re struggling just to maintain your energy levels, you know!

Yes, you might be noticing a theme here — balance. However, balance is key to a healthy life. So if you want balance in your life, you gotta add the fiber!