Archive for the ‘Diet’ Category

Weight Loss Tips For Diabetics – Yes, You Can!

If you have diabetes, one of the first things that the doctor will tell you is that you really need to make sure that you lose weight. It can be hard to lose weight when there are so many other things on your mind as a diabetic, but it really is something important to keep in mind.

Thankfully, the keys to losing weight as a diabetic really aren’t as hard to achieve as you mind think.

First and foremost, you will want to make sure that you get enough water. This is the one area that diabetics across the board lack, because they feel that they’re just too busy to get the water that they need, or they don’t like the taste of water. Non-diabetics tend to turn to sweeteners, but have you thought about making a lemonade of sorts? Cold water with a splash of lemon can help you fulfill your water needs without being yet another boring taste.

Don’t forget the power of fiber in your diet to help you lose weight. This is because fiber helps you pass waste out of the body instead of holding onto it. Flushing fat out of the system is really the way to go. If you avoid the sweeteners then it’s perfectly fine to add in oatmeal, oat bran, and even raw vegetables. These are all great sources of fiber in your diet.

Don’t forget about the role that sweets play in your diet as a whole. For people without diabetes, the idea of giving up sugar is almost unheard of. But when you’re dealing with a disease that affects your body’s ability to manage insulin — a key factor in handling sugar to begin with — you might want to think about giving up the candy and the sweet snacks. You can always turn to actual fruit. Even though it’s still technically sugary, it’s a type of sugar that the body was meant to eat — rather than white table sugar, which is something that’s harder to process. The type of sugar that you eat matters, and there are even medical studies that support this fact.

Another factor that you will need to consider when it comes to building a weight loss plan for diabetics is to give yourself time to heal and go through the process of losing weight slowly. Because of the complications that diabetes brings to the body, you cannot expect to lose weight as fast as everyone else. If you’re feeling a bit down about having to lose weight and struggle with diabetes at the same time, why don’t you join a diabetes support group? You will definitely be glad that you did, and it’s a great way to make sure that you have everything together in a very neat and orderly fashion.

Your support group will support you through the highs and lows of losing weight so don’t be afraid to turn to them and double your chances of not just losing the weight — but keeping it off for good!

The Case For Eating Whole Grains To Boost Your Weight Loss Efforts

There’s a war being played out right now in the diet universe, with plenty of people weighing in on both sides — if you’ll pardon the pun. You see, there are a lot of people that think that you need whole grains in order to have a healthy diet, and there are plenty more that think that you really should give them up altogether. Eating grains has been something that’s been a longstanding part of our overall diet consciousness, but does that mean that you really need to eat grains in order to maintain a healthy weight?

The truth of the matter is that you don’t really need grains for a long term healthy diet, but the majority of the people out there that want to lose weight would do well to include grains.

Confused yet? Don’t worry; we’ll explain it all in just a moment. You see, the first part of it is that our collective diet is changing. We have other choices than just grains. The people that advocate cutting grains entirely feel that a low-carb diet is going to be the best way to lose weight. You can get carbs from other sources, like vegetables, dairy, and even meat — but in trace amounts. Yet the problem with this line of thinking is that it can be hard to feel full and satisfied without those grains, and that’s where we step in and think that while it might not be absolutely necessary to eat grains, it’s definitely a good idea.

Grains help us feel full, and they provide the perfect vehicle to encourage us to take in more fruit and vegetables. Could you imagine a sandwich without bread? Sure, you could use lettuce leaves to hold the meat, but the reality is that a nice thick sandwich piled high on some bread tastes good, and it can definitely leave you feeling full and satisfied.

If you’re not sure where to begin on your path to cutting carbs, you might want to just start with eating whole grain foods that are as unprocessed as possible. We can’t ignore the fact that most of the problems lie within processed foods. If you don’t believe us, try eating a piece of regular grocery store bread, and then try a piece of organic bread made from simple ingredients and minimal processing. You can literally taste the difference — and you’ll have a lot more nutrients with the whole grain organic bread as well!

Can you get rid of all of the grains and still lose weight? Yes, you can — just don’t get rid of your acai berry supplements, if you decide to go on this path. They’re a great way to still add a punch of power to your day, regardless of whether or not you eat grains.

Overall, you need to choose the path that makes the most sense for your weight loss goals. Aside from that, there’s really nothing else stopping you from pursing the life that you deserve — why not get started today?

Rethinking The Concept of Dieting For Long Term Health

Diets don’t work. No matter how many times you’ve been up late at night seeing those wonderful infomercials about people that have melted off fat in a matter of months, you have to realize that you might not get those results. Why you might not receive the same results is something that you may not realize at first.

You see, you might not receive those results because you have it in your mind that you’re going to stop the program. Even when you get your results, you’re going to go back to a lot of the habits that got you in the zone of needing to lose weight in the first place. Does this really sound like a healthy way to live? If you really want to improve your health, you need to transition from the idea of a diet and shift back into actually building a way of eating that will stay with you for the rest of your life.

For example, you might look at the foods you’re eating and do an elimination diet. This is because we often have intolerances that we don’t even think about. Have you ever eaten something and then felt very ill afterward? That’s because that food might not be suited to your appetite anymore. People experience this most with dairy, grains, and even some fruits. It’s hard for any general guide to tell you what you can and cannot eat. Try to find the foods that make you feel the best, and eliminate the rest!

It also cannot be stressed enough — the foods that you eat have to be part of your everyday life, not just something that you’re going to do for 30, 60, or even 90 days. You don’t want to just assume that there’s no way for you to reach a healthy weight just because diets tend not to work. Even when the results are in, going back to old habits can put the weight that you’ve worked so hard to lose right back on, stalling your progress completely. Why yourself through that when you can work on building a system of eating that works for you for the rest of your life?

Don’t forget the other good habits of great health — reducing stress and getting enough sleep. If you combine all of those, there’s no doubt in our minds that you will be able to not only reach a healthy weight, but keep that weight for life!

Fighting Cellulite Over Time – Yes, It Can Be Done

If there’s one enemy of a good looking body, it’s cellulite — at least that’s what most people will tell you. A lot of people strive to a great life by exercising more, cutting smoking and drinking, and even eating all of the right stuff. Cellulite is still something that can really creep up and ruin the otherwise sparkling body image that you’ve created for yourself.

Contrary to popular belief, cellulite is not something that’s just limited to one gender over another gender. Women as well as men can get cellulite — that cottage-cheese look on the backs of the arms and legs.

Can you treat cellulite? Well, the most that people can hope for is usually just a reduction in the way the cellulite looks. Newer research shows that cellulite is caused by an excess of toxins in the body, so the first thing that you might want to think about is cleaning up your diet. We know, we know — you’re probably doing all of the right things already, but how do you know? Keeping a food diary is a good way to really make sure that you’re going to be able to fight cellulite over time, not just in a one shot deal. There are a lot of anti-cellulite creams on the market that promise to remove cellulite, but the only way that really seems to work is detoxification.

You can detox by making sure that you stick to a diet rich in vegetables, fiber, and protein. This will help you break some other problems as well — such as a high intake of carbohydrates that could be depositing excess fat in the body as well. Drinking plenty of water is also recommended. Most people really do not get enough water, and it’s not enough to just wait until you’re thirsty — your body needs high quality water right now, and it can’t wait! Yes, you do get some water from vegetables and fruits, but if you’re in a warm climate right now it might make sense to add in a little more water to compensate for the water that’s lost through daily sweating. If you are properly hydrated, you’ll have not only visibly less cellulite but you’ll also have an overall better complexion as toxins are whisked out of the body.

Proper sleep and stress management are the two finishing touches to a good combat plan for cellulite — why not put all of these tips to real use today?