Posts Tagged ‘diet’

Avoid Arguing With Friends and Family When It Comes to Your Diet

The holiday season is a pretty tough time of the year for dieters. Just when you think you’re making progress… you have to go over to your parent’s house to eat dinner with the rest of the family. It’s something that tends to be stressful because while you might be on a hCG diet, your family isn’t on a diet in any way, shape or form. This means that you really have to make sure that you’re thinking about all of your options. Sure, you could decline going to dinner with your family…but it’s going to start an argument. It’s going to cause you quite a bit of pain. It’s going to make your life pretty difficult, and you don’t have to feel like it’s the end of the world. You just need to make sure that it’s going to be something that gets taken care of in the right manner. You don’t want to give up on all of your options, but at the same time you don’t want to give up on your diet either. Is there a way to bridge the gap?

Absolutely. The first thing that you have to do is make sure that you are avoiding the arguments as much as possible. Some people feel that that if they don’t defend themselves, they’re not going to be able to actually make anything connect together. That’s the wrong attitude to have, and you don’t have to take it to that level. Generally speaking, if you don’t argue, you will not make waves. Let’s face it — when you’re on a diet that’s working for you, you feel as if there’s a parting of the clouds where the sun comes out again. It’s a good feeling, but it doesn’t mean that you need to get into fights with friends and family. They might be doing something different than you. When you pretend as if your diet is perfect, you’re essentially telling them that they are wrong because they’re not right there with you.

The word diet spelt out in vegetables on a wooden board.

This is naturally going to make life difficult, and it doesn’t have to be that way at all. It’s up to you to make sure that you are absolutely looking at the situation from the right perspective. Do you really want to find that you could have done so much, only to find that you cut yourself off from your own happiness?

Make sure that you think about how to take care of yourself first. Sure, it’s tempting to believe that you can give in to them and still lose weight. We’re not saying that you have to think only of yourself, but you can’t lose sight of your goal. The truth is that your family may disagree with your methods, but only you have to live in your body. Only you have to deal with your life. They will be free to live theirs.

Take the initiative to learn for yourself what’s best for you. Seek the advice of a professional in the medical field or take matters into your own hands and look into classes for a healthcare management online degree program. Put your mind and your family’s at ease with facts and experience.

When you’re at home, try to bring food that you can eat. You don’t have to have a discussion about it — just do it. Let your family know that you love them and you came home to see them. You don’t necessarily have to have dinner. Turn the conversation away from food and more towards just being with them.

It’s all about family, when you think about it. By taking food off the table, you’re forcing them to connect with you as a person. If they truly love you and care about what’s important to you, then you’ll find that eventually all of this falls into place. Good luck!

Don’t Skip The Fiber in Your Diet – You Really Do Need It!

Everyone is going to have different nutritional needs, from senior citizens all the way down to children and everything in between! However, you can’t just chalk your diet up to differences if you’re really not getting of the nutrients that your body needs in order to make sure that everything is up and running properly. You might not realize it, but it’s important to also get enough fiber in your diet. The last thing that you will want to do is find yourself being unable to keep your body balanced.

However, finding sources of fiber might be tough. It’s said that you need roughly 14 grams of fiber for every 1,000 calories that you consume in a single day. That means on a standard 2,000 calorie diet, you will need to eat 28 grams of fiber each and every day. At first, this might sound like a big number but it’s really not as large as you might think. The key that you will need to keep in mind is that you need to have a balanced diet. Fiber supplements are good when you really have a hard time fixing your diet, but when it’s time to actually buckle down and clean up your diet you want to stick to getting your fiber from whole foods.

Potatoes, broccoli, carrots, onions, and apples are all great forms of fiber. Generally speaking, fruits and vegetables are great sources of fiber.

Did you know that there are actually two different types of fiber? Insoluble fiber is what helps you move food through your body faster. You don’t want to get backed up, or find that you’re not able to keep your body in balance the way that you want.

Don’t forget about soluble fiber, which is the fiber that is actually designed to slow down the processing of carbs in the body. Instead of turning rapidly to sugar and creating a rush of blood glucose, the body is kept in balance. In fact, a lot of dieters combine fiber with their carbs in order to make sure that they don’t have a big sugar rush followed by a shockingly low crash. It’s very hard to get through the day when you’re struggling just to maintain your energy levels, you know!

Yes, you might be noticing a theme here — balance. However, balance is key to a healthy life. So if you want balance in your life, you gotta add the fiber!