Posts Tagged ‘onions’

Don’t Skip The Fiber in Your Diet – You Really Do Need It!

fiber diet

Everyone is going to have different nutritional needs, from senior citizens all the way down to children and everything in between! However, you can’t just chalk your diet up to differences if you’re really not getting of the nutrients that your body needs in order to make sure that everything is up and running properly. You might not realize it, but it’s important to also get enough fiber in your diet. The last thing that you will want to do is find yourself being unable to keep your body balanced.

However, finding sources of fiber might be tough. It’s said that you need roughly 14 grams of fiber for every 1,000 calories that you consume in a single day. That means on a standard 2,000 calorie diet, you will need to eat 28 grams of fiber each and every day. At first, this might sound like a big number but it’s really not as large as you might think. The key that you will need to keep in mind is that you need to have a balanced diet. Fiber supplements are good when you really have a hard time fixing your diet, but when it’s time to actually buckle down and clean up your diet you want to stick to getting your fiber from whole foods.

Potatoes, broccoli, carrots, onions, and apples are all great forms of fiber. Generally speaking, fruits and vegetables are great sources of fiber.

Did you know that there are actually two different types of fiber? Insoluble fiber is what helps you move food through your body faster. You don’t want to get backed up, or find that you’re not able to keep your body in balance the way that you want.

Don’t forget about soluble fiber, which is the fiber that is actually designed to slow down the processing of carbs in the body. Instead of turning rapidly to sugar and creating a rush of blood glucose, the body is kept in balance. In fact, a lot of dieters combine fiber with their carbs in order to make sure that they don’t have a big sugar rush followed by a shockingly low crash. It’s very hard to get through the day when you’re struggling just to maintain your energy levels, you know!

Yes, you might be noticing a theme here — balance. However, balance is key to a healthy life. So if you want balance in your life, you gotta add the fiber!