
Turning 50 is a huge milestone for a lot of women. It can cause women to feel at a crossroads in terms of their lifestyle choices and how to feel when it comes to their health. Many women find that their bodies simply aren’t as resilient as they used to be or feel as though they’re slowing down compared to their younger years.
Turning 50 is a time for self-reflection and, upon realisation, that they don’t feel as active or energised as they used to, many women take it upon themselves to do something about it. One of the most common changes women make is to their lifestyle and, more specifically, their health. It’s always good to recognise and make changes with a focus on your health, especially as you get older, so with that in mind, here are 3 healthy lifestyle tips for women over 50.