When I got here down with the flu, I stayed residence from work and slept all day! I came upon that sleep has three- four cycles every evening. We start the evening in a shallow sleep, then medium and then deep. We then go back up to shallow, and again right down to deep 3-4 instances an evening.
Sometimes the subsequent day
I may or might not have a sore throat after I awakened. Some days the sore throat may last almost all day, or I may still have it once I went to mattress. I started to notice the later I went to mattress, the more doubtless I was to have the sore throat, and the longer it might last.
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o Have a mattress time ritual – like no TV a half hour before bedtime. Make …